AHA Weekly Schedule
Monday
Zumba @ 5pm
Eleanor Rhinehart
Get ready to dance your way to a happier you! With a mix of Zumba music, party vibes & beginner friendly moves, this fun & sassy workout will have you feeling energized & inspired.
Connect in the Facebook Group
$10 at door or $8/class with package | 1 hour | Register here
Get ready to dance your way to a happier you! With a mix of Zumba music, party vibes & beginner friendly moves, this fun & sassy workout will have you feeling energized & inspired.
Connect in the Facebook Group
$10 at door or $8/class with package | 1 hour | Register here
Tuesday
Zumba @ 9am
Eleanor Rhinehart
Chair Yoga @ 10:30am
Deb Daly
Chair Yoga makes yoga accessible to EVERY body. Any asana (pose) can be adapted to the chair & a deeper stretch is experienced. Sequencing is the same as a traditional mat class: beginning with centering, seated poses, standing poses, balance, inversions & finally, savasana! Chair yoga is a perfect class for the "I'm not flexible enough to do yoga" person, someone recovering from injury, those wanting to increase balance, strength & healing or any one of any age!
Donation-based | 1 hour | Pop-in or email Deb with questions at skidaly@aol.com
Wednesday
Yoga @ 9:30am
Sue Cooney
This class incorporates yoga postures, gentle movement sequences focusing on alignment, strength, balance, flexibility, breath work & guided relaxation to support increased awareness & mindfulness of the breath & body & calming the nervous system. Yoga for Everybody is appropriate for people of any age, shape, size or yoga experience.
$15 cash or Venmo | 1 hour | Pop-in or email susanjcooney@gmail.com with questions
Cozy Yoga @ 6:15 pm
Danielle Rinallo
Thursday
Zumba @ 9am
Eleanor Rhinehart
Saturday
Zumba @ 9am*
(Every other week!)
Eleanor Rhinehart
The studio is warmed up for this class! Cozy… but not too hot, the studio will be around 85 degrees to allow for deepened stretching, allowing you to melt with ease into your mat and let your stress fall away.
Danielle creates a really lovely community vibe as well. “Cozy” isn’t just the warmth of the room its the energy of the open-hearted vibes. This is an all-levels vinyasa flow class.
$15/class (or $10/5-pack) cash or Venmo | 75 min | venmo @alchemyhealingarts to pre-register
Get ready to dance your way to a happier you! With a mix of Zumba music, party vibes & beginner friendly moves, this fun & sassy workout will have you feeling energized & inspired.
Connect in the Facebook Group
$10 at door or $8/class with package | 1 hour | Register here
Get ready to dance your way to a happier you! With a mix of Zumba music, party vibes & beginner friendly moves, this fun & sassy workout will have you feeling energized & inspired.
Connect in the Facebook Group
$10 at door or $8/class with package | 1 hour | Register here
Upcoming classes on 1/18 & 2/1