AHA Weekly Schedule
Monday
Zumba @ 5pm
Eleanor Rhinehart
Get ready to dance your way to a happier you! With a mix of Zumba music, party vibes & beginner friendly moves, this fun & sassy workout will have you feeling energized & inspired.
Connect in the Facebook Group
$10 at door or $8/class with package | 1 hour | Register here
Tuesday
Zumba @ 9am
Eleanor Rhinehart
Get ready to dance your way to a happier you! With a mix of Zumba music, party vibes & beginner friendly moves, this fun & sassy workout will have you feeling energized & inspired.
Connect in the Facebook Group
$10 at door or $8/class with package | 1 hour | Register here
Chair Yoga @ 10:30am
Deb Daly
Chair Yoga makes yoga accessible to EVERY body. Any asana (pose) can be adapted to the chair & a deeper stretch is experienced. Sequencing is the same as a traditional mat class: beginning with centering, seated poses, standing poses, balance, inversions & finally, savasana! Chair yoga is a perfect class for the "I'm not flexible enough to do yoga" person, someone recovering from injury, those wanting to increase balance, strength & healing or any one of any age!
Donation-based | 1 hour | Pop-in or email Deb with questions at skidaly@aol.com
Wednesday
Yoga @ 9:30am
Sue Cooney
This class incorporates yoga postures, gentle movement sequences focusing on alignment, strength, balance, flexibility, breath work & guided relaxation to support increased awareness & mindfulness of the breath & body & calming the nervous system. Yoga for Everybody is appropriate for people of any age, shape, size or yoga experience.
$15 cash or Venmo | 1 hour | Pop-in or email susanjcooney@gmail.com with questions
Thursday
Zumba @ 9am
Eleanor Rhinehart
Wild Woman Dance @ 6:30pm
Eliza & Isabella
Get ready to dance your way to a happier you! With a mix of Zumba music, party vibes & beginner friendly moves, this fun & sassy workout will have you feeling energized & inspired.
Connect in the Facebook Group
$10 at door or $8/class with package | 1 hour | Register here
A dance for women to connect to their bodies and get out of their heads with free movement. Guided by trained facilitators (Let your Yoga Dance & Dancing Freedom) we start and end with a brief sharing circle, shake out all the nonsense of our minds and come home to ourselves and each other. No dance experience required -- just show up and let your body move you.
*Starts May 1st | $15 Register here
*For all female identifying folx
Zumba @ 5pm
Laurie Penney McGee
Get ready to dance your way to a happier you! With a mix of Zumba music, party vibes & beginner friendly moves, this fun & sassy workout will have you feeling energized & inspired.
$10 at door or $8/class with package | 1 hour