What you’ll get

  • ✺

    ACCOUNTABILITY

    When you commit to this container you commit to yourself. Accountability is the key to growth.

    The group is designed to keep you checking in with yourself & getting the support you need to make impactful changes in your life.

  • ✺

    ENERGY WORK TOOLS

    You’ll learn:

    - How to structure & schedule daily practices so you can regulate your nervous system.

    - Techniques to clear your energy, set boundaries, address icky energy, be with your feelings without judgement or fear.

  • ✺

    CREATIVE CO-WORKING SPACE

    During our Thursdays meetings we’ll have “creative play” - this is designed to help you open to flow states and channel your intuition.

    Will include prompts like vision boards, coloring, journaling, crafting, etc.

  • ✺

    BIOFIELD TUNING RECORDING

    Included in this package is a 30 min Biofield Tuning recording to “Elevate your Energy”

    You can listen to this recording anytime you need to elevate your energy and shift out of stress/fear/overwhelm and come back to safety and comfort in your center.

    You’ll also get an “evening energy clearing” audio meditation to listen to before bed to clear your daily energy.

  • ✺

    COMMUNITY

    You’ll have the energy of an amazing group of humans supporting you. There is an inherent synchronicity and magic to groupwork that brings together the exact people who are meant to support and inspire each other.

    The power of group energy work is multiplied by having others to amplify your intentions and will support more easeful breakthroughs.

  • ✺

    HOLISTIC SUPPORT

    This program is designed to balance the structure and flow of energy in all areas of your life.

    We’ll touch on physical, mental, emotional bodies and as well as the impact of lovingly caring for our physical home, appearance, and daily health habits such as body care rituals, exercise and meal prep.

    This isn’t about creating more “perfect routine” but finding a flow that creates more ease and grace in your life.

We meet online
twice a week
(Tuesdays & Thursdays)
Jan 7th - Feb 13

Tuesdays 7-8:30pm est:
Zoom info sessions & check-ins (recorded)

Thursdays 7-8:30pm est:
Zoom co-working creative hangs (recorded)

Week 1: Defining goals

We’ll set intentions as a group and create space to pinpoint exactly what you’d like to individually work towards over our 6 weeks together.

We’ll identify the areas in your life needing rebalancing and create simple achievable steps for you to follow.

We’ll do some energy clearing practices together, you’ll learn a daily routine to practice over our 6 weeks together.

CREATIVE CO-WORKING TIME: Vision Boarding your Authentic Code

*All co-working sessions will be on Thursdays 7-8:30pm

Week 2: Creating Structure

This week we’ll set ourselves up for success by further defining your roadmap to success.

We’ll check-in on and elevate routines and rituals around creating space for your needs:
- including exercise, healthy home cooking & food prep, personal fun/creative time, home organization, wardrobe elevation, and body care rituals.

FLOW STATES exist within structure. When you are able to meet your needs and come into homeostasis you create the perfect conditions for you to feel your best and shine your light in the world this week with ease and grace.

CO-WORKING CREATIVE TIME: We’ll use scheduling pages that Eliza shares to lay out the week(s) ahead with exercise time, daily energy rituals, food prep, personal play time and more & find fun & artistry in the creative process of planning.

Week 3: Finding Flow

This week we’ll discuss how to honor your intuition to access flow states.

You’ll learn the many avenues of how Spirit speaks to us and how to hone, honor, and trust your intuitive guidance.

We’ll share stories of how our intuition has shown up for us and inspire others to lean into & honor their unique language of communication with Spirit.

CREATIVE CO-WORKING TIME: Intuitive art project (crayons, paint, or colored pencils are great, we’ll discuss supplies the first week).
*No formal art skills necessary!

Week 4: Energy Hygiene

We’ll discuss boundaries, protection, and how to avoid negative influences

You’ll learn skills and techniques for how to:

  • Clear your energy field and run high vibrational energy through your bodies

  • Release emotions that aren’t yours and learn how to tell the difference

  • Identify when you’re in overwhelm and tend to your needs

  • Witness yourself experiencing emotions without judgement or fear

  • Hold space for yourself when in a mental spiral, pause, and reset

  • Love yourself and ask for help when you need it

CREATIVE CO-WORKING TIME: Deep dive into energy clearing practices like Kata of Fury, Laughter practice, Chakra clearing, Visualization and Meditation

Week 5: Turn up your Intuition

We’ll discuss what it means to deepen your relationship with Spirit, communicate with your guides, and receive guidance through prayer, synchronicity, signs, and energy shifts.

We will work on noticing our thoughts and how we are active creators of our reality.

We’ll also touch on letting go of ego-based spirtuality and common traps/pitfalls of perfectionism and feeling like we need to be “the good girl” to deserve communication and/or love from Spirit…

CREATIVE CO-WORKING TIME: Stream of consciousness journal prompts to get authentic messages from your highest self

Week 6: Integration & Elevation

We’ll assess what you learned and how you’ve grown, where you’re still desiring support to progress & celebrate completing our journey together.

We’ll discuss how to craft a personal ritual for closure and releasing what is complete to make space for what is next…

Finally, we’ll wrap up any lingering questions or topics that the group might be moving through. This is a dense course, so if there’s an area we want to dive into more deeply from the first 5 weeks we’ll have time to address questions and share stories from our 6 weeks together.

CREATIVE CO-WORKING TIME: We’ll have time and space (cameras off) to do individual rituals (about 20 min) & have time for a group practice for sending energy to our future selves, others & prayers using “Field of Light” technique.

Register Here:

Pay in Full

$444

Payment Plan

3 monthly payments of $177

Need Based Scholarships Available
*Priority for systemically oppressed such as
LGBTQ, BIPOC & 65+

✺ Frequently asked questions ✺

  • It’s for anyone who wants to better manage their energy.

    Also, this course is an essential step towards learning how to hold space & support others with energy work which will be taught in upcoming courses.

  • Yes, we designed this program to be as accessible as possible so it is a fully online course.

  • All of the Tuesday & Thursday group classes will be recorded so you can watch the replay, follow along and stay right on track if you are unable to make a live class.

  • The course will take approximately 7 hours per week:

    The Tuesday Zoom sessions will be about 1.5 hours

    The Thursday Zoom sessions run 1.5 hours.

    There will be about 30 minutes of daily home practices as well.

  • We’d love to have your friend join us, however, we ask that all individuals register separately and that all the information shared in this course be used only for personal use.

    Witch’s honor!