AHA Member offerings at AHA
Sundays 8:30-10am
Yoga for Everybody with Sue Cooney
This class incorporates yoga postures, gentle movement sequences focusing on alignment, strength, balance, flexibility, breath work, and guided relaxation to support increased awareness and mindfulness of the breath and body, and calming of the nervous system. This class is appropriate for anyone of any age, shape, size or yoga experience.
$15 cash or Venmo
Pop-in or email susanjcooney@gmail.com with questions.
Sundays* 7pm - 8:30
Monthly* Women’s Circle with Dr. Anne Ferguson
Pleasure Alchemy is a monthly women’s circle and tea medicine ceremony with Dr. Anne Ferguson of Integrative Wellness.
$20
e-mail dr.anneferguson@communityintegrativemedicine.com to register
Upcoming Circles: April 21st, May 19th
Mondays 5-6pm
Zumba with Eleanor Rhinehart
Get ready to dance your way to a happier you! With a mix of Zumba music, party vibes, and beginner-friendly moves, this fun and sassy workout will have you feeling energized and inspired.
$10 at door, $8/class with package
Tuesdays 9:30-10:45am
Chair Yoga with Deb Daly
Chair yoga makes yoga accessible to everyone. Any asana (pose) can be adapted to the chair and a deeper stretch is experienced. Sequencing is the same as a traditional mat class; beginning with centering, seated poses, standing poses, balance, inversions, and finally -savasana! Chair yoga is a perfect class for the "I'm not flexible enough to do yoga" person, or someone recovering from injury or anyone of any age!
Donation-based. Pop-in or email Deb with questions at skidaly@aol.com
Tuesdays 6-7:30pm
Atha Yoga Teacher Training
Wednesdays 5:30-6:30pm
MUDD Yoga 5 week series
with Danielle Rinallo
May 8 - June 5th
200 hour Yoga Teacher Training (private group)
March 9th - May 18, 2024.
Find out more at https://www.athayogaom.com/
Rather than walking into a studio, rolling out your mat, and waiting for the practice to begin, what if our whole life was our practice?
What if you could easily tap into your intuitive guidance system and experience a flowing presence on and off the mat?
What if a deep reverence guided your engagement with both the mystical and mundane parts of this life?
May 8th-June 5th
Meeting: Wednesdays 5:30-6:30p
During a transformational Breathwork session, you will be guided to use conscious connected breathing to allow you to quiet the storied mind, access your emotional body, and promote a deeper connection to self. These sessions may shift your emotional state, release stress and tension, increase relaxation, increase energy, and bring in focus and clarity. For further information and to register, visit the link below.
Starts May 8th
Pre-registration required please
Wednesdays 7-8pm*
Transformational Breathwork with KJ & Jane
*NEW starts May 8th
Thursdays 5:30-6:30pm
Zumba with Eleanor Rhinehart
Get ready to dance your way to a happier you! With a mix of Zumba music, party vibes, and beginner-friendly moves, this fun and sassy workout will have you feeling energized and inspired.
$10 at door, $8/class with package