Some of our favs…

Podcasts

CNY Local Wellness Resources

Integrative Wellness with Dr. Anne Ferguson
- All in one chiropractor, herbalist & ayurvedic wellness

Salt City Holistic
- Dr. Shellie Rizza is a legit holistic MD 
- Physical therapist Dr. Stephanie Sidoni PT, DPT

Plum & Mule Community Market in Syracuse, NY, offers either pick-up or delivery twice a week straight to your doorstep!

Other Cool Things…

Lee Harris (channeler & intuitive)
*Great monthly energy updates on youtube.

Temple of the Embodied Spirit online embodiment community created by dear our friend Phoenix Marolda, the Director of Dancing Freedom

Music

Eliza’s Spotify Playlists & Profile

Eliza’s SoundCloud (her own DJed dance journeys & mixes she likes)